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2. Improves digestion Improve digestion is an essential benefit of tiger nut. They contain highly soluble fibre that passes through the gut without digestion. In turn, the fibre adds bulk to the stool, thus enabling it to pass easily through the gut. This reduces the likelihood of constipation. Second, nuts contain resistant starch, which helps by feeding the friendly bacteria in your gut. This aids in ensuring that the digestion process takes place smoothly. READ ALSO Benefits of dates with milk everybody should know about Nuts also contain catalase, amylase, and lipase enzymes, useful in breaking food substances down the gut. This relieves diarrhoea, indigestion and gas.
3. Reduces blood sugar levels A portrait of tiger nuts. Photo: @the_tigernutarian Source: Instagram The tubers contain high fibre content that helps in slowing down sugar absorption in the gut. As a result, this reduces blood sugar levels. They also have high amino acid arginine that increases the production of insulin that controls blood sugar. Extracts from nuts hinder the action of carb-digesting enzymes in the gut. As a result, minimal sugar is absorbed from the gut. This follows a similar process as the action of blood-sugar-lowering diabetic medications.
4. Improves heart well-being One of the tiger nut benefits is keeping the heart in check. First, they contain high mono-saturated fats, which are linked to reducing bad cholesterol. This reduces the clogging of arteries, thus lowering the risk of stroke, heart attack and other heart-related illnesses. READ ALSO Benefits of eating oranges for pregnant woman The amino acid arginines promote heart well-being because the body uses the acid during nitric oxide formation. This compound helps dilate veins and arteries, thus reducing the risk of blood pressure on them.
5. They boost libido levels Nuts are used as aphrodisiacs in Ayurvedic medicine. Since time immemorial, the Nigerians have been using tiger nut for treating erectile dysfunction, increasing sperm count and boosting libido. This is one of the greatest tiger nuts benefits to man. Therefore, consuming large amounts of tiger nuts result in increased testosterone levels and boosted sexual activities. Benefits of eating dates Dates are the fruits obtained from date palm trees that grow in most tropical regions. They are sold and consumed either when dry or fresh. They are relatively small in size and their colour range from bright red to bright yellow. They are high in vital nutrients and have numerous uses and advantages. Dates benefits include: READ ALSO 11 top health benefits of rice you didn't know
DATE BENEFITS
1. Rich in nutrients Dates contain an excellent nutrition profile which is useful to the body in numerous ways. The dried type has higher nutrient content than most fresh fruits. It is similar to other dried fruits such as figs and raisins. Apart from the calories, they contain vitamins and minerals. A 100-gram serving of dried dates have the following nutrient-content: Calories: 277 Carbs: 75 grams Fibre: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI
2. Rich fibre What are the benefits of dates for men? They are rich in fibre which has great digestive benefits such as preventing constipation. They promote a regular movement of the bowel by contributing to the formation of stool in the body. Curing constipation is one of the benefits of eating dates on an empty stomach. READ ALSO Is egg good for weight loss and health in general? The fibre has other added benefits, such as controlling blood sugar by slowing digestion. In turn, this prevents the blood levels from spiking too high after food consumption.
3. Contain disease-fighting antioxidants A portrait of dates. Photo: @dates_farms Source: Instagram Dates contain antioxidants that have numerous benefits. They protect the cells from free radicals. Free radicals are unstable molecules that may contain adverse reactions to the body, thus promoting disease attacks. The antioxidants contained in dates are as follows: Flavonoids - They help in reducing inflammation and the potential risk of diabetes. Carotenoids - Reduce eyes-related disorders. Phenolic acid- Lowers the risk of cancer and other heart-related diseases.
4. Boost brain Research shows that dates help lower inflammatory markers linked to increased risk of contracting neurodegenerative diseases such as Alzheimer's. Dates also help reduce amyloid-beta proteins activities, which are known for causing the formation of plaques in the brain. Regular consumption of dates betters the memory and learning stability in individuals.
5. Easing natural labour during delivery Dates come in handy in promoting and easing labour in pregnant women. When consumed during the last few weeks of the pregnancy, they promote the cervix's dilation in anticipation of delivery. This lowers the need to induce labour and also reduces labour time. Dates also contain tannins that facilitate contraction during labour. They are a good source of calories and natural sugars needed to maintain high energy levels during labour.
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Have you been stuck with the thought of I should invest in organic Skin care products and foods?
Presently, natural and organic Skin and Health care products have become an interesting topic to discuss, with many people who are increasingly concerned with about their health turning towards them and favoring them over other mainstream options.
Experts also advice using national and organic products as opposed to products, many of which contain harmful chemicals due to the rising pollution levels in the atmosphere. What we apply to our body and eat is absorbed into our bloodstream which can affect our over all health in general.
BENEFIT OF USING ORGANIC PPRODUCTS
1. Environmental friendly:
At Hen Rise Empire, we follow a completely eco-friendly manufacturing and processing approach, as we make all our products in hand instead of in a factory that use much power and electricity and gas as they do not produce toxic fumes when burnt or contaminate seas and lakes or cause harm to soil sue to their chemical content.
2. No Artificial Fragments and Perfumes:
One of the best reasons for switching to natural and organic products (Skin care and food) is that these products are free from artificial coloring and fragrance that could cause any types of irritation, dryness and discomfort to your skin.
3. Healthier For Your Skin:
Using organic skincare and food products keeps the PH level of your skin maintained , while helping your skin absorb the products easily and functional optimal levels. Also the nutritional and medical benefits of organic products tend to last longer in the body and Skin thereby making your skin healthier both from inside and out.
4. Heal Cuts:
Chemical products have the ability to exacerbate skin problems such as itching and burns. If you have a skin allergy, such as Eczema, staying away from harmful product is very important. It can help heal wounds, reduces redness and other skin problems without initiating the skin. try using Hen Rise Organic Products(Skincare and foods) which is the best for healing wounds, cuts and reducing skin initiations. You will definitely see a World Of Difference.
5. No More Harmful Testing:
Several organic Skincare branches in the market follow a very ,stringent policy of not trying out their products on animals or any individual.
This is also because they don't have to follow such practice because natural and skincare products have Zero side effects in the first place. Even your customer would want you to abandon this practice completely.
6. No harmful aging effect:
Same synthetic ingredients that are found in skincare and health products have been implicated in causing premature aging, especially when used over long term. By contrast organic products will often be rich in oil and other natural ingredients that are packed with antioxidants. Many skincare products are rich in vitamins C and E. As well as organic jojoba oil, olive oil, plum seed oil and countless other ingredients that packed with antioxidants that many be able tp actively counter the physical effects of aging.
We choose natural skincare and food products because they use only natural ingredients, they cause no harm to the surrounding, plants and animals.
7. Luxury wears
Silky, satin in gut shirts and soft sleepwear sets are our favorite forms of might attire for their pure decadency and luxury. They provide the altimate in comfort while letting your skin breathe, So you will stay cool and stylish while you slumber. They often ensure you look your sexiest too while providing the snug comfort you actually want from your night wears.
Your products are superb, love the Hen Rise Cleanser, all my pimples and dots are now cleared. Thanks to our great products. I appreciate and wish to have known your products... still coming for the wears soon.
Great service, fast shipping, and very reasonable prices for products of such quality! I fully recommend you hen rise product
Product quality is top-notch. Shipping is fast. Your Organic foods are AMAZING as my baby keeps telling me he wants more of it. I honestly can’t recommend them enough.
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Jane Chi
CEO HENRISE EMPIERE
Hen Rise Empire is created for skincare, health/beauty, fashion wears and organic food. We have been in existence for ages and keeps growing and extending our business by every possible means.
We give you your satisfaction and make possible best of your choice. We give you a top notch quality products that fit your desire. We make a Nation wide delivery of our 100% ORGANIC FOOD & SKINCARE WITH LUXURY WEARS. We gives the best definition of our Motto which says: Your Satisfaction Is Our Priority
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